4 Rare caffiene facts you never knew

 No matter how much we deny it, we need caffeine to stay alert. Caffeine is the chemical that keeps us awake and gets us through the day. It is a mood-altering drug and most people consume caffeine either while sipping their coffee pods, tea, green tea, matcha tea, sodas, diet energy drink, & even their coffee cake.

We all consume caffeine in some form, and studies show it has positive effects on our bodies. It can make us feel happier while providing other health benefits. On the other hand, the negative effect of the same is seen on people, like heart palpitation, headache, insomnia, and more.

It made us want to know more about caffeine, and we wore our detective hats. We found some interesting facts which we are sharing with you.

Fact 1: Caffeine leaves your body after many hours

Within 45 minutes of drinking coffee, tea, and soda, your body absorbs the caffeine. However, leaving your body takes hours. The body takes a lot of time to break down caffeine and clear from our systems.

It takes around 4 hours for half of the caffeine to leave our body. The full amount may take up to eight or sometimes twelve hours. The time can also vary according to people and certain habits they have. For instance, women on birth control pills take more time to eliminate coffee than women who are not on pills. That is why your doctors always suggest you never drink coffee late at night, as it can interfere with your sleep routine.

 Fact 2: It is possible to die from an overdose of caffeine

Although this is rare, it may happen. But for this to happen, you will need to drink around 30-50 cups of coffee in a day. Thankfully, no one drinks this much coffee. However, there have been reports of people dying due to consuming 100% caffeine powder to lose weight. Such powders are pure caffeine and have high doses. It can lead to respiratory collapse and death.

Fact 3: Caffeine withdrawal happens and is real

Many recent studies show the effect of caffeine withdrawal in people terming it as a real mental condition. People who cut back on caffeine dramatically or stop drinking it may feel side effects. 

These include: headache, depressed mood, fatigue, irritable mood, and these come after 24 hours of leaving or cutting caffeine.  For some people, these side effects are too much interfering with their daily routine. It is best to cut back or leave coffee gradually over a week.

Fact 4: Caffeine is found in weird things

Now, to get a caffeine fix, you do not always have to drink coffee or tea. There are caffeine-infused water, peanut butter, gum, and more. Even soaps, shampoos, and candles have caffeine.

Some headache medicines to have it for relieving pain.

Caffeine in any form, especially coffee, doesn't lead to addiction. Yes, people depend on it, but it doesn't cause any psychologically unacceptable behavior. Thus, keep enjoying your caffeine-rich coffee or tea( just within the limit).

Boost your morning coffee's flavor with these things!

Coffee is an essential part of our morning routine. Isn’t it? Most of us follow this routine- wake up, brew a perfect cup of Nespresso compatible pods, and go out and be productive. We are sure that most of you would nod and say this is our morning routine. Well, since coffee is so essential for us, why not add more flavor to your morning brew? In this blog, we share a few ideas for adding flavors to your coffee without making it too sugary. Love this idea? Then let's check out the ways you can add flavors to your coffee.

Coconut oil in coffee

Yes, it may sound strange to hear, but coconut oil in your coffee can make it delicious & healthy. Some researchers say coconut oil provides your body with tons of healthy benefits. These include helping in losing weight, fighting bacteria, and more.

When you add this to coffee, not only do you make it healthy but its texture changes. It becomes creamy, and adding coconut milk to the mix makes it even better.

Add salt to your coffee

Yes, salt is an ingredient that you can add to your coffee. If you do not like bitter coffee, adding salt is essential to cut the bitterness. There are many regions where using saltwater to brew coffee is normal. You should certainly try this if your coffee is tasting too bitter these days.

Cinnamon for the win

Cinnamon is a spice that you can add to your coffee to enjoy a distinct taste along with multiple health benefits. To get the optimal flavor of cinnamon, add it to the water when brewing your coffee.

It will complement the strong taste of coffee. Also, cinnamon helps with inflammation in the body and more. If you are fighting a cold, try adding cinnamon, cloves, star anise to your water when brewing coffee. It will make a ton of difference to your cold.

Cocoa or cacao powder

Adding chocolate gives a different taste to your coffee. Without adding sugar, you can enjoy a delicious drink with multiple health benefits. Yes, if you use cacao or cocoa powder without any added sugar, you are drinking antioxidants. That helps your body fight various illnesses.

Either sprinkle it on your coffee or add it with coffee to make mocha at home. If you add milk, remember to use low-fat milk, and skip the sugar.

Non-dairy milk

If you want to drink a coffee with milk without worrying about the extra calories, try non-dairy milk. There are so many options to choose from- hazelnut, cashew, soy, almond, pea, oats, and so on. It gives you tons of benefits health-wise. Also, since they are nutty in taste, you get to enjoy a coffee with a distinct flavor.

Which of these flavors would you be adding to your morning brew? All of these are incredible, and some of these are even healthy providing your body with tons of benefits. Know more ways to add flavor to coffee? Tell us below!

8 things to pair with coffee to make it interesting

Coffee in itself is an aromatic and delicious drink. Yet, you can add multiple things or herbs to your coffee to make it more flavorsome. Or you can pair delicious food with coffee to make your cup of joe even more decadent.

What are some of these herbs and food items? If you are wondering the same, continue reading below as we share some fan-favorite pairings.

1. Coffee with ice-cream

Coffee goes so well with ice cream. Imagine drinking a hot cup of warm espresso that you brewed using Nespresso pods. Along with you enjoying an ice cream. It may sound like a weird combination, but it is yum.

There is an Italian coffee known as affogato. It is vanilla ice cream dipped in warm espresso. It is one combination you have to try now.

2. Coffee with coffee cake

All cakes go great with coffee. However, the best cake to eat while sipping your coffee is a coffee cake. It is a dry cake that works well with coffee. 

Another cake you can eat with your mid-day cup of coffee is vanilla cake. It goes perfectly well with light or medium roast coffee.

3. Coffee with chocolate 

You can pair chocolate in many ways with coffee. You can either have a chocolate cake or eat a bar of hot chocolate with your coffee. Or you can melt coffee and add it to your cup and enjoy a freshly brewed mocha.

4. Coffee with bacon

Bacon is a fab-favorite breakfast dish that many people across the globe consume. If you love coffee and bacon, pair them up for a nice breakfast. It is best to drink espresso with bacon as the bitter taste of espresso goes well with the savory and fatty taste of bacon.

5. Coffee with alcohol

You do not always have to pair some food items with coffee. There are many other things that you can pair with coffee, and one of them is alcohol.

Adding alcohol to your coffee makes it creamy and a perfect drink for festivals or fancy get-togethers.

There are so many combinations you can make with coffee and alcohol, and you should try it at least once.

6. Coffee with cinnamon

A herb that makes your coffee delicious while providing tons of benefits to your health. Either add cinnamon while brewing your coffee (add in the water) or sprinkle after pouring it in your cup. It mixes well with the bitter taste of coffee and helps increase your immunity, amongst other health benefits.

7. Coffee with pastries

Whether you like hot coffee or iced, pairing it with pastries can make you enjoy your cold or hot brew even more. Also, coffee pairs well with every type of pastry, whether it's vanilla or chocolate.

8. Coffee with cinnamon buns

Hot creamy coffee or latte goes well with cinnamon buns. 

All these herbs or food pairings are impeccable, and many people will agree with these combinations. Yet, if you have some different pairing in mind, comment below and share it with all the other coffee lovers.

Love coffee? Then you must know about these incredible facts about coffee

Whenever you see a historic movie, the characters are sipping tea. However, nowadays, most popular shows and movies have characters drinking coffee. It begs the question when did coffee come into existence? It also raises more questions about coffee. Thus, we are digging deep to share a few interesting facts about coffee that will amaze you.

Ready? Let's go!

Fact 1: 800 AD saw the first mentions of coffee

Many experts believe that in the 9th century, goat herders used caffeine when their goats ate fruit from the coffee plant. The goats intoxicated with caffeine danced the night away. A monk then decided to make a drink out of it and could not sleep the entire night. Thus, coffee, as we know and drink now, came into existence.

Fact 2: Brazil is the front runner when it comes to coffee production

When it comes to the production of coffee, every country has some region dedicated to it. But the best and most coffee production takes place in Brazil. It is responsible for producing about 1/3rd (almost 40%) of total coffee production. Vietnam is the second-largest producer of coffee. The third on this list is Colombia. 

Fact 3: Caffitaly pods are an Italian coffee brewing system

Australians love drinking coffee. Most people here start their day with a cup of java. One of the famous coffee systems here is the caffitaly pods. However, Australis is not the origin of this coffee. It is Italy. Yes, the land famous for espresso is also the creator of caffitaly pods. 

Fact 4: Coffee has a colorful history of getting bans 

Did you know that many people tried to ban coffee? In the 15th century, Mecca leaders were against coffee and banned it. Why? It is because according to them, coffee was promoting radical thinking amongst people.

In the 16th century, Italy’s clergymen also tried to ban it for promoting the worship of satan. However, Pope Clement VII tried this and fell in love with this decadent drink. Thus, he lifted the ban and also baptized it. A fun intriguing history for a beverage. No?

Fact 5: Coffee can lead to overdose

Did you know coffee overdose is possible? Yes, it can happen. Though, you would need to drink over thirty cups of coffee for it. 

Maybe coffee overdose doesn’t happen every day. But coffee addiction can happen. So, try to limit your coffee consumption to 4 cups a day and not more. 

Fact 6: There are four types of coffee beans

There are four types of coffee beans- Arabica, Robusta, Liberica, and Excelsa. However, only Arabica and Robusta are commercially consumed. Also, amongst these two, Arabica is more popular. Robusta has more caffeine and is bitter. 

Fact 7: Decaf coffee does have caffeine

Decaf does not mean that it does not have any coffee. The amount is less, around 12 milligrams, but it does have caffeine.

Aren’t these facts amazing? How many did you know? Tell us below. Also, these make for fun chats during your next coffee party with friends.

How to start your morning the right way in college?

College is stressful. Isn’t it? From working on multiple assignments to dealing with your peers and working hard to get a good job can put a lot of stress on you. However, you can reduce the stress without burning out or getting addicted to alcohol to cope.

There are better ways to ensure that your morning isn’t as stressful as the night when you went to bed. You can wake up anxious or stressed, but take few steps to ensure that it doesn’t ruin a good day. What steps you may wonder? Well, the ones we are discussing below.

1. Do not wake up to scroll through Instagram

We all are guilty of this, and it needs to stop. The first thing we do after waking up is going through Instagram or other social media. That is one of the worst ways to start your morning. Instead, meditate or simply get out of your bed to do some other productive work.

Do not look at your phone until a bit later after doing something productive or soulful for yourself.

2. Stretch 

One of the first things you can do after getting out of bed is to stretch. Do not run towards the kitchen to start making breakfast or do chores. First, do some simple stretches right out of the bed. You have been sleeping for a few hours, making your body stiff. Thus, you need to stretch it out to ensure that the blood circulation is perfect.

You do not have to get into a rigorous workout right after waking up. A few minutes of bed stretches or simple ones are perfect for kickstarting your morning routine.

3. Drink water

Drink some warm water with a bit of lemon or lime or any way you like. Your body is thirsty after a long sleep and needs water to start the body functioning.

Warm water in any capacity helps to flush the toxins out and start the metabolism process.

4. Go for a walk or exercise

When you have an 8 am class in the morning, it can be challenging to get in a walk or exercise. But you can, it doesn't have to be an hour long. Go for a five-minute walk around your apartment or do a 5-minute dance routine or yoga. Anything that makes you physically active and releases endorphins in the body. It will help reduce the stress and anxiety that all college-goers feel.

5. Never skip breakfast

Skipping breakfast is one of the worst things you can do. College can be long, tedious, and hectic. Most of us end up eating junk, which doesn’t do any favors to your body. At least, your morning meal should be healthy and full. So, along with your mug of hot pods flavor coffee, eat a healthy and hearty breakfast. There are quick healthy breakfast ideas that you can try to make your morning a bit chilled. 

Lastly, give yourself a pep-talk if the day is challenging. Do not give up and it will turn out to be okay. 

All questions regarding expiry of coffee pods answered

Coffee pods are like a breath of fresh air for coffee enthusiasts. It is one of the quickest ways to make espresso, iced coffee, latte, or even frappuccino. Individually packed, they have a powerful aroma and taste. It lasts until you open them or they expire, which is there in the packaging.

Yet, the question regarding its expiry and storage makes coffee lovers hesitate to try the pods. If you are one of those people, it is time to do away with any hesitation as we are answering all questions you may have about coffee pods expiry and storage.

Let’s begin

Can coffee pods expire?

Yes! Like any edible item, coffee pods too expire. The expiration date is available on the individual pod and the outer package as well for a few brands. If you do not have the wrapper to know the expiry date, you can ideally use it up to one year from the date of manufacturing. Also, the packing and sealing of pods ensure no exposure to moisture, oxygen, or sun. Thus, making the pod coffee safer to drinks for years.

Unless your coffee pod seal is broken or compromised, it is safe. If not, it is best not to drink it. Few coffee pods have milk in them, and as the manufacturer treats them with ultra-heat treatment, it is safe to drink for a long time.

Is drinking coffee pods harmful after their expiry date?

It depends on tons of factors including its packaging and sealing. If they are intact, drinking them will not pose any threat, and they will taste fresh too. Experts suggest that you can drink pods coffee up to one year after its expiration date. Though, do try to finish it before the expiry date.

Drinking an expired pod coffee will not make you sick. Though, it may taste different. 

What is the best way to store coffee pods?

Coffee pods are affected by moisture, heat, puncture, and oxygen.  

• When it comes to moisture, make sure you store coffee pods away from moisture. It will impact its texture and will lead to the growth of mould on the pod’s surface.

• When there is oxygen in your coffee pod, it can oxidize the grounds. It increases acidity and leads to sour-tasting coffee. Before you use pods, make sure to check rips in the packet.

• The heat from the sun can harm your coffee pods. It alters its chemistry and makes it sweeter, which makes the grounds sticky and changes its smoothness. 

• Puncture is a tear or breakage in the pods which can expose it to heat, moisture, and oxygen. 

To ensure that the pods are not affected by all this, you have to store them properly. Here are a few ways to do the same:

• Hanging storage

• Glass or mason jar

• A drawer under the machine

• Freezing the pods can also store them properly

• Spice rack

It is essential to store the coffee pods in the right manner if you want the taste and aroma stay fresh.

3 Simple methods of brewing pods coffee at home!

Coffee pods present a unique and convenient way to drink coffee. It is a dream come true for every coffee-lover as it is quick and saves your time standing in Starbucks line every morning for your morning energy kick. Just because using coffee pods is convenient does not mean that making a perfect cup of coffee is. Though the process is simple, still simple things like boiling water to the correct temperature is necessary.

In this blog, we will learn about various methods of brewing coffee pods. These methods are helpful even if you do not have a single-serve coffee machine. So, do keep reading.

 

Brewing coffee using pods machine 

 

If you have a Nespresso machine and Nespresso compatible pod (or any pod and machine which are compatible with each other), follow these steps:

• Warm up the machine and let it drain to ensure every dirt comes out. If you don’t, the coffee will not taste its best.

• Now, use cold and filtered water to fill up the machine. Measure the water before putting it.

• Remove the coffee from its package

• Pop the pod into the machine without forcing it to do so. You might have to press a button to access it, or you may not have to. Be sure to read the manual of the machine thoroughly.

• Change the settings on the machine to your preference. Most pod coffee making appliances have three options-medium, light, and strong. Select the one according to your taste.

 

Brewing coffee using pod machine not compatible with your pods

If you do not have a pod that is compatible with your machine, follow these steps:

• Have a holster that is compatible with the pod for this. Pop your coffee pod in the holster and put it in the machine. Again, never force the pod to fit into the machine.

• Now place the mug under the coffee dispensing area and choose from the three options- light, medium, or strong.

 

Brewing coffee without a machine

 

If you do not have a pod machine but want to try pod coffee, you can with these steps.

• First, open your pods coffee completely to get ground beans. You can do this with your hands or any sharp gadget like a pair of scissors.

• Dispense the coffee into a mug of your choice. Use every last coffee if you want a delicious cup of coffee. If you reduce it, the coffee will not be as strong as individual pods that have enough coffee for one cup only.

• Put the pod on top of the glass (you would need a narrow glass for brewing this)

• Pour boiling water on it and let it brew for a few minutes.

4 Tips that will unquestionably make your morning coffee taste better

Everyone loves a nice hot cup of coffee early in the morning to kick start their day. Most coffee lovers follow the same steps to brew their coffee. They love that taste, and it is a habit that they cannot let go of. But maybe you should try to change your morning coffee recipe. Why? Because there are better ways to make coffee now that will make it sustainable and delicious as well.

Remember that there is no best way to brew coffee. Innovations keep coming in, and you should try them to make your coffee decadent and its brewing process effortless.

Here are four tips that will improve your morning coffee

Tip 1: Be smart and sustainable with your coffee

We all want to be environmentally conscious and responsible with our coffee drinking habits. Fortunately, it is now possible. Here are few ways to make your coffee drinking habits green:

• Use biodegradable coffee pods instead of regular coffee pods. They are better for the environment, and they taste the same.

• It is necessary to keep the coffee machine’s switch on. Though it wastes electricity, warming up the coffee machine in the morning is a long process. To be sustainable here, you can get a smart wall plug that has Wi-Fi in it. It turns on the machine for you on time to keep it warm. It has other benefits too.

• Buy coffee in bulk. It saves packaging waste

• Make sure you buy only organic coffee.

Tip 2: Make sure you use better water

If you want a perfect cup of coffee, using the right water is necessary. Yes, there is a thing as right water when it comes to coffee. Do not use the water which you will not prefer for drinking for coffee, especially for espresso.

• Never use tap water for coffee, as it will taste like you are drinking mud

• Use filtered or bottled water

• Also, use cold water for brewing, no matter the method you are using to make coffee. That way, the machine will heat the water at the correct temperature.

Tip 3: Heating your cup can do wonders 

Heating your cup can unquestionably make your coffee taste delicious. It balances the flavor and enhances it as well. When you pour your espresso in a cold cup, it affects its sweetness and body. That’s why heating the cup is better. Here are two ways to do this:

• Put the mug over your coffee-brewing machine (if possible) to heat it up

• Second, you can also pour boiling water into your cup. Make sure you full it only half and not up to the brink. It doesn’t overheat the rim, so you can enjoy your hot coffee without burning yourself.

Tip 4: Grind coffee grounds at home when needed

Fresh produce is always the best. Right? So, rather than buying pre-grind coffee, buy whole beans and grind them at home and only as much you need. It will enhance the taste and will give you a fresh taste of the coffee.

4 hot beverages to keep you warm in winters

Winters is such a magical time with snow and warmth all around us. It is so hard to get out of bed or our fluffy pillow to do anything in winters. But sitting around is not an option, especially when everything is so much prettier in winters. So, what is the alternative? The answer is quite simple-hot beverages.

A warm beverage like a caramel latte or chai tea provides so much comfort, warmth, and energy in winters. They are easy to find everywhere and you can also whip them up at home and take it on the go. 

Looking for more warm drinks to try this winter? Then we got you covered with these 4 cosy drinks.

1.      Chai tea

For all tea lovers and even the ones who are not, this is one perfect drink. It is full of spices that provides warmth to your body. Sip on this easy drink while catching on your favourite series or over a snack party. It is pretty simple to make.

• Just boil cloves, cinnamon sticks, ginger, and star anise in water.

• Add any preference of tea or tea bag (green tea also works) and let it steep.

• Sieve and pour in a mug.

• Now, add boiled milk which you can even froth for the foamy top.

• Serve it with a bit of sprinkled cinnamon powder.

• There are many variations of it, but this is our go-to recipe.

2.      Creamy hazelnut latte

Nothing beats a hot creamy hazelnut latte on a chilly night or morning. If you love coffee, this will not only keep you warm but wake you up too. No need to pay too many dollars for a cup of hazelnut latte. Just buy a hazelnut syrup, or you can make it home by roasting hazelnut, crushing them, and then boiling it with simple sugar syrup.

To make the latte, follow the regular steps:

• Use Nespresso pods to make a strong espresso cup.
• Then put around one shot of espresso in a mug and add boiled and frothed milk in it.
• Add the hazelnut syrup and enjoy.
• Adding whipped cream with a bit of cinnamon can make it even more decadent.

Coffee pods stay fresh till you open them up, so a better choice in winter. Also, you can get coffee pods online, so no need to get out of that cosy blanket.

3.      Kashmiri Kahwa

A warm drink from Kashmir, kahwa is something you need to try. Kashmir is the snow palace of India. This drink is not only warm but has tons of health benefits due to the ingredients present in it.

• To make this, first, soak a few strands of saffron in 1 tbsp water.
• Now, boil water with a cinnamon stick, 1 cardamom, 2 cloves, sugar, and let it come to a boil.
• Now, add the green tea and let it steep for 2 minutes. Sieve it and then again boil it but with saffron-infused water and crushed almonds.
• Let it steep for a while and then transfer to kulhad.

4.      Warm mulled cider 

A cider drink that is delicious and warm. It has the goodness of oranges, cloves, and nutmeg.

• Just zest the orange and let it simmer with apple cider and spices.
• Then heat it on low flame without covering to get that perfect tangy taste.

Which of these drinks are you going to try? Tell me in the comments and share your favorite winter recipes.

Feeling blue? Try these hacks for uplifting your mood

There are times when you feel blue, sad, lonely, and anxious. Most of the time, you know the reason, and you can work it out. But there are times when these emotions you feel are so sudden, and you are unable to pinpoint the reason/s making you feel this way.

In such a situation, we want to curl up on the bed and cry our hearts out. It is one way to feel better as when we cry we feel light and better. But there are other things also that you can do, which will help you feel better. Want to know what? Let’s check them out.

1. Drink coffee

If you are a coffee-drinker, the smell of coffee is one thing that can calm your mind. So, when you are down and don’t know what ails you, brew up your favorite coffee. One cup of this will make you feel better.

Don’t want to go to lots of trouble, no worries! Just buy coffee pods. Pod flavors come in varieties and pour some hot water on it, and your delicious cup of coffee is ready.

P.S. If you are a tea drinker, make tea, and you will feel better.

2. Bake a cake and eat it whole

Some days it is okay to indulge, especially when you are sad or feeling lonely. Bake a cake, use wheat or oats flour to make it healthier, and use jaggery powder instead of sugar. Bake it with coffee or chocolate or anything that you love, and eat it whole. You don’t have to share it with anyone. Also, a scoop of ice-cream on top of it will make you feel a lot better.

3. Take some me-time

If you are an emotional eater, it is best to stay away from food when you are sad or down. It can prompt you to eat a lot. But no worries, we have a solution for you too. Just find some nice and peaceful corner and sit there. Close your eyes, breathe in the fresh air, and sort your thoughts.

Not only is this peaceful and calming, but it will give you some time to figure out what is making you feel this way.

4. Talk it out

Sometimes talking to a family or friend can help you feel better. You don’t have to figure out the reason for your negative thoughts; you only need to share them with someone. The people closest to you have the power to make you feel better, and help you make sense of things.

Not want to talk to anyone? No problem, journalize your thoughts. Also, it is better to write in a diary every night so that you have somewhere to rant or express gratitude. You don’t keep your emotions inside this way, which is healthy.

5. Netflix and chill

It is my go-to option for whenever I feel down. I just put on my favorite movie or show and drink coffee and just let go of any negative emotions that I feel.

These are some of my favorite ways to chill and feel better. What are yours? Tell us in the comments below.

Five best warm drinks for rainy season

The season of rain is here. This season is beautiful, the rain drops, wind, cold air, and warm drinks are what makes this season one of my favorites. If you live in a region where it rains heavily and it becomes a bit cold, you and your body would crave something warm. No matter how much iced tea or coffee we like, in such a season, drinking warm beverages is best. It helps us stay cozy and feel warm, while ensuring we don’t catch a cold.

Also, the feeling that you get when you are watching the rain drops while sipping a hot cocoa or coffee is the best. So, to honor this weather, here are five best warm drinks that will compliment the rain in the best way.

Let’s check them out.

1. Cinnamon coffee

So, whether you like black coffee or a coffee with milk and cream, adding a pinch of cinnamon in it will enhance its flavour ten times. Also, it has health benefits, like it is anti-inflammatory, controls sugar level in the blood, and is high in antioxidants. So, when you are brewing your coffee (black or otherwise), add a pinch of cinnamon, or its stick, and let it brew for a while. If you can, don't add sugar so that you have a healthy and warm drink.

To make it more flavoursome, you can choose from tons of Nespresso pods flavour online. They come in hazelnut, vanilla, and more. Also, pod coffee brewing is simple, hassle-free, and quick.

2. Ginger tea

Another healthy and warm drink is ginger tea. The best way to make it is to boil water with ginger roots (cut or crushed) and when it boils, let the tea bag, or leaves seep in it for 10 minutes. After that, pour it in a cup, if the taste is strong for you, you can add a bit of lemon or honey in it.

If you cannot drink black coffee, add two tablespoons of frothed milk in it, it will taste amazing. But do try to avoid sugar.

3. Hot cocoa

Another healthy warm drink which is also indulgent is hot chocolate. When you get it right, it is a great drink full of nutrients as cocoa is rich in antioxidants promoting immunity in the body. It also has anti-inflammatory properties.

Make sure that you buy a hot cocoa brand which doesn’t have added sugar. There are tons of recipes available on the internet for making hot cocoa. My favourite is to add 2 tbsp of cocoa in one cup of milk (skim or low-fat), add some dark chocolate pieces, and stir it well. When it becomes a bit thick, pour it in a cup. You can add whipped cream to it as well.

4. Red wine

So, it is not a warm drink, but red-wine is healthy and can keep you warm on cold rainy nights. Just drink it in limit so that you don’t get drunk on it.

5. Almond spiced milk

Almond milk is low in calories and is healthy as well. Also, making it at home is easy. Just soak some almonds overnight or for a few hours. Peel the outer covering and then grind it with water. It will turn milky, sieve the milk, and discard the excess pulp. Now, boil it with some spices like vanilla or cinnamon or nutmeg and drink it.

Which one of these warm drinks will you be trying this rainy season?