Herbal teas are not a new concept, but the modern world is just learning their importance. In countries where tea is dominant, people know how beneficial each tea is, and every tea has some specific thing that it can do like chamomile tea is best for IBS and inducing calmness.
One more benefit of multiple herbal teas is that they can relieve everyday anxiety and stress. If you are overwhelmed, anxious, or stressed due to any reason, a cup of herbal tea can provide immediate relief. Regular consumption can help provide some relief to moderate symptoms, along with other treatments. If you wonder what you can pick up next time anxiety takes over, here are some options.
Chamomile tea
If you are looking for a tea that not only soothes your stomach but relaxes you, then chamomile tea is perfect. You can drink it any time of the day, especially when you feel stressed, you should sip on this aromatic and calming tea. What’s more? Chamomile tea is naturally a bit sweet, and with its flower-like fragrance, nothing can go wrong with enjoying a hot beverage to soothe your nerves.
A tip? Add 2-3 drops of CBD oil from thebotanicalfactory. Why? Because CBD oil can help with calming anxious minds, and if you use it regularly, the results will be better. You can take CBD oil directly, but putting it in your tea will do your taste buds a favor.
Lavender tea
The sweet fragrance when you brew lavender tea is unmatchable. It is known for its sedative properties, and people usually sip on it before sleep to get a good night’s sleep. However, what they don’t know is that lavender tea is also perfect for soothing anxiety at the moment. Regular consumption of this tea can have other benefits too, like healing acne or aches you may experience in your body.
Rose tea
Rose petals are full of fragrance, and it even has mind-relaxing properties. Rose petals infused drinks are always incredible to calm your brain when it's going 1000 miles per second. However, when you infuse rose petals in black tea, it's game-changing, and you can feel the anxiety leaving your body at the moment.
Have you tried rose tea ever? If yes, do recommend your favorite brand in the comments below.
Mint tea
Mint teas come in multiple varieties, like spearmint, peppermint, lemon mint tea, and more. Every mint tea has various benefits, with one being common- its calming effect on people. You can even get mint tea without caffeine, so you don’t have to worry about the tea increasing your anxiety when trying to calm it down. Peppermint tea is best for anyone looking for caffeine-free mint tea.
Valerian tea
Valerian root tea is a known tea that can help with sleepless nights, courtesy of anxiety. It also can help with headaches and heart palpitations, which are common for people with anxiety.
Which tea will you try for stress and anxiety? Do you recommend any other good tea? Comment below.
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