Doable Tips to get relief from acne

Acne is not a friendly term, and when it appears on our faces, we tend to get self-conscious. Contrary to popular belief, teenagers are not the only ones who have to face acne.

Women and men can get acne well beyond their teens. One or two pimples once in a while are okay. But consistent acne in cluster form with redness, pigmentation, or pain, is a cause for concern. They will not go away without understanding the cause and treating them with medications or supplements. Reasons for acne are:

• Hormonal imbalance leads to an increase in estrogen, leading to acne.
• Digestive issues can cause acne and other skin issues.
• Oily skin can close the pore leading to acne.
• Stress leads to hormonal issues, another reason for acne.

Tips

Sleep on a silk pillow

It is an incredible piece of advice because cotton pillows accumulate dirt excessively. No matter how frequently you change the pillow, the dirt can clog your pores when you sleep. Thus, leading to acne. Contrary to this, when you use a silk pillow, your skin feels better as there is no or less dirt to clog your pores.

Moreover, a silk pillow is also better for your hair as it keeps it from tangling and getting dirty.

Don’t scrub the skin when you have acne

Scrubbing or exfoliating your skin when there is best as it removes dirt and impurities from the skin. However, do it only once a week and never when you have acne. When you scrub the skin with acne, it gets worse as you pop the pimples, making them spread. It also increases redness on the skin, which is itchy and painful.

Use CBD oil

A great supplement that is becoming famous for treating acne is CBD oil. Research says that 1000mg CBD oil, when taken in droplet form either directly or through some food, can cure your acne by curing the root cause. CBD oils curb inflammation while also reducing sebum production in the skin. The latter is the reason why some people have oily skin and acne. So, trying this supplement under guidance can help you say goodbye to acne.

Shampoo frequently

If you have acne on your forehead, the culprit is dandruff. Therefore, rinse your hair with anti-dandruff shampoo twice a week. When the sweat, along with dandruff, drops on your face or if you keep your hair open regularly, acne can occur. Thus, keep your hair clean and healthy.

Eat well

Eating a balanced diet is immensely essential if you want to get rid of acne forever. Some people get acne when they eat excessive dairy. Others when overeating processed food. Thus, understand your triggers and avoid them or cut them down. Also, eat green vegetables and tons of fruits for glowing skin.

These measures may work for some and may not work for others. If you suffer from acne for months and they don’t budge, talk to a dermatologist and be consistent in using the following general tips.