5 Foods To Take To Reduce Anxiety

 If you have been living with anxiety, you know how uncomfortable it is to be your normal self when anxiety takes over. It is not a good feeling, and living too long with untreated anxiety can lead to depression, other mental health problems along with physical issues. You don’t have to let anxiety win over you, and the first step is switching to better food options.

Yes, there are so many foods that we consume that increase anxiety and can even lead to depression. If you suffer from anxiety or depression, it is essential to give up on these foods and instead switch to better whole foods necessary for keeping your anxiety and depression at bay.

Include these 5 foods in your diet if you suffer from anxiety or depression

 

Cherries

Cherries are an incredible fruit with high amounts of antioxidants, like quercetin. This antioxidant can help promote the feeling of calmness, thus, reducing the symptoms of depression and anxiety in people. Simultaneously, it also increases the level of happiness in people. It is necessary to start eating more fruits and vegetables, not just for anxiety but to increase nutrition in our bodies.

Chamomile tea

Chamomile is a traditional herb high in antioxidants with anti-inflammatory properties. It helps reduce inflammation related to anxiety. That’s why people with anxiety prefer to sip on chamomile tea before sleeping for a peaceful anxiety-free sleep. Moreover, when feeling anxious before a meeting or a presentation, sip your chamomile tea and add 2-3 drops of CBD oil. This oil from the cannabidiol plant has anti-inflammatory properties, providing multiple benefits to use, and one amongst them is reducing anxiety and depression. You can buy CBD oil online to mix with your chamomile tea and relieve symptoms of anxiety.

Dark chocolate

Chocolate lovers would rejoice to hear that the darker version of their favorite sweet can relieve the symptoms of anxiety. Again, since it is high in antioxidants, you can make different dishes, including dark chocolate, or eat the bar itself if you can bear the bitter taste to relish the benefits it provides.

Seafood

If you eat seafood, you should increase your intake of salmon, sardines, shellfish, and mackerel. It’s because they are rich in omega-3 fatty acids, essential for brain development and enhancing mood.

Turmeric

Turmeric is a spice widely used in India. Its active ingredient curcumin helps prevent damage to brain cells. Thus, it reduces the chances of anxiety disorder. Also, it has anti-inflammatory properties, which help reduce chronic inflammation. If you are using turmeric for its anxiety-related benefit, along with turmeric in your food, start taking turmeric supplements as that has a better effect on reducing inflammation.

 

 

Suffering from anxiety is nothing to be ashamed of, and it's curable. However, if you don’t take steps to get better now, you will end up with a terrible illness with the potential to ruin your life. Taking therapy, working on yourself, and eating the right food are some steps that you can start doing at home today.