6 Worst Foods For Anxiety And Depression

Anxiety and depression are two mental health issues that multiple people are suffering from. The two aren’t inclusive of each other, but most people having chronic anxiety and not managing the same can go into depression. Along with therapy, there is one more thing to focus on to make your depression and anxiety go away. That one thing is food. We are what we eat. Right? Thus, there are few foods and drinks that can worsen your anxiety and depression. If you keep consuming such food items, the bout, depth, and frequency of your depression will keep increasing.

With the simple and better switch, you can make your depression and anxiety better. Therefore, we are listing the worst food for depression/anxiety to avoid.

Fruit juices

Whole fruits are perfect as they are full of fibre. However, fruit juices are not. They are high in sugar, carbohydrates, and fructose which your body doesn’t need. When you drink fruit juices, it gives you an insanely high amount of energy, you digest it fast, making you crash just as quickly. If you suffer from anxiety or depression, it's best to avoid fruity juices.

Fermented foods

It may be a shocker because fermented foods are necessary for good gut health. However, when you have anxiety or depression, cutting back on fermented foods becomes necessary. It’s because, during fermentation, the breakdown of protein happens known as histamines. When it increases in your body, it leads to a panic attack, and even brain inflammation can happen, which is not good for both physical and mental health.

Regular soda

Canned soda, whether diet or not, is not good for your health. When you are struggling with anxiety, drinking soda worsens anxiety as it is full of sugar without any nutrition. If you feel like drinking a soda drink, go with sparkling water with a bit of mint and lemon. You can even add CBD oil in your lemon water because CBD oil helps ease anxiety or depression. Buy CBD oil online to get its benefits.

Wine

After a hectic day, we tend to wind down with a glass of wine, it helps. But if you suffer from anxiety or depression, drinking wine every day will make you dependent on them. It increases your chances of becoming an alcoholic. Also, it makes you dehydrated and increases sleeping issues, while causing blood sugar issues. Thus, avoiding wine and beer when feeling anxious or depressed is the way to go.

White toast

Anything refined or processed is bad for your mental health. It messes with your gut microbes, responsible 90% for your mental health. Therefore, white toast or pasta is not great for you. If you love eating toast, go with whole-grain bread and add tons of vegetables to enhance your mental health.

Caffeine

Coffee or tea, anything with caffeine, increases anxiety. So, avoid them completely. If you can live without your cup of joe, go with one cup of decaf, and never drink during an anxiety attack.

Try eliminating these foods from your diet. Remember, not all foods will cause anxiety in you, so it’s a trial thing, and you need to be careful about the same.