Fruits are delicious, sweet, and full of nutrients. Not only can they satiate our hunger, but also our need for a sweet fix. But when it comes to diabetic people, they are unsure whether fruits are good for them or not. Though fruits have natural and organic sugar, it can still raise your insulin levels as many people believe.
A person with diabetes needs to know how to eat healthy food? Also, what fruits they should include in their diet, or even if they can? It is a question that many people with this disease have, and that is what we will try to answer in this blog.
Should you eat fruit if you have diabetes?
Most experts agree that a diabetic person can eat any fruit they wish for unless they are allergic to it. A study published in the year 2014 also said that if you increase your intake of fruits you can reduce your chances of type 2 diabetes.
But you need to keep in mind how you are eating the fruits. Always eat fresh fruits, don’t include any processed fruits or smoothies or fruit juices. They have more sugar in it, which can increase your blood sugar level. Also, if you eat processed or canned fruit, it has no fiber so it is not good for you.
List of fruits that you can eat
If you are wondering what fruits you can eat, here is a list for the same:
All these fruits have a low glycemic value which means it can help you keep your insulin level in check. Watermelon and dates have high glycemic value so you should eat them in moderation.
To keep your diabetes in check, you need to work out, have a good lifestyle, and include five servings of fruits and vegetables in your diet.
A person with diabetes needs to know how to eat healthy food? Also, what fruits they should include in their diet, or even if they can? It is a question that many people with this disease have, and that is what we will try to answer in this blog.
Should you eat fruit if you have diabetes?
Most experts agree that a diabetic person can eat any fruit they wish for unless they are allergic to it. A study published in the year 2014 also said that if you increase your intake of fruits you can reduce your chances of type 2 diabetes.
But you need to keep in mind how you are eating the fruits. Always eat fresh fruits, don’t include any processed fruits or smoothies or fruit juices. They have more sugar in it, which can increase your blood sugar level. Also, if you eat processed or canned fruit, it has no fiber so it is not good for you.
List of fruits that you can eat
If you are wondering what fruits you can eat, here is a list for the same:
- Apples are great for your digestive system. It is full of fiber, vitamins K and C, and potassium. It also supports weight loss and is good for keeping your heart running.
- Bananas have vitamin B6 and C, and magnesium.
- Avocados are a great fruit rich in fiber, healthy fat, folate, potassium, and tons of vitamins.
- Strawberries, eat them raw or in the form of jams or desserts. It is a delicious and juicy fruit that is rich in potassium, vitamin C, folate, and magnesium.
- Oranges are the richest source of vitamin C. It can keep your digestive system good, and also helps with skin issues. Want glowing skin? Then eat tons of oranges as they are rich in citrus.
- Berries are full of antioxidants and help fight your body with free radicals. They also improve blood sugar and insulin level in your body. Raspberries, blueberries, and blackberries are rich in fiber so they can help you maintain a good weight.
- Grapefruit is a rich source of citrus fruit which is full of antioxidants and fibre. It is rich in protein, vitamin A, and magnesium making it a great fruit for diabetic people.
All these fruits have a low glycemic value which means it can help you keep your insulin level in check. Watermelon and dates have high glycemic value so you should eat them in moderation.
To keep your diabetes in check, you need to work out, have a good lifestyle, and include five servings of fruits and vegetables in your diet.
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