Epilepsy is a neurological disorder, which happens due to abnormal brain activity. The major symptom of epilepsy is a seizure, but not much is known about the same. Some people suffer from epileptic seizure due to head injury or stroke or trauma.
Epilepsy is still a problematic disorder. People believe that living with epilepsy is not possible. It is not true if you know what triggers your seizure, you can take preventive measures and live a normal life. Similarly, by following some life hacks and tips you can get better and manage your epilepsy.
In this blog, we will discover these tips.
Medication
Medication can help you manage and successfully treat your epilepsy. That is why make sure that you always have your medication with you, whether you are at home or in office. Don’t ignore even a single dose, because it can lead to problems, and seizures.
Keep a track of your medicine so that you buy them before they are over. Set a reminder on your phone so that you take your medicine on time.
Be an expert
Epilepsy affects everyone differently. Thus, knowing your individual journey for the same is imperative. Ask your doctor every question that will help you understand your situation better. Ask questions like:
1. Type of seizure you are suffering from
2. Can you be alone?
3. Medication dosage, side-effects, and so on.
Once you know all this, make sure that you make a plan that helps you live with epilepsy.
Eat healthily
It is best to eat a diet which is rich in protein, and low on carbs. Drinking plenty of water is essential too. Some reports suggest that the keto diet works best for people suffering from epilepsy and seizure. But it is best to ask your doctor for advice before you make any changes to your diet.
Keep a track of your epilepsy
It is important to keep track of your epileptic seizures. Or if you experience any shift in your moods or emotions or if you feel there are side effects to your medication. Knowing your illness is important, and this data will aid you in identifying your triggers and working on improving them.
Furthermore, if you are aware of your triggers, you can prevent them too.
Exercise regularly
Staying active is important, and for the same, you can include some exercise in your daily routine. It will not only make you happy, keep you active, and stress-free, but can also help reduce the number of seizures you experience.
Indulge in any exercise that you deem fit for you, like walking or dancing or yoga. Make sure to share them with your doctor so that they can tell you if you are doing something wrong.
Have a sleep routine
Sleep deprivation is a trigger for seizure. Thus, make sure you follow a sleep schedule. Sleep every day at the same time, and make sure to try and take a peaceful nap. Listen to calming music or have camphor or essential oil burning in your room to stimulate peaceful sleep.
Living with epilepsy can be difficult, but with certain precaution, you can lead a peaceful and normal life.
Epilepsy is still a problematic disorder. People believe that living with epilepsy is not possible. It is not true if you know what triggers your seizure, you can take preventive measures and live a normal life. Similarly, by following some life hacks and tips you can get better and manage your epilepsy.
In this blog, we will discover these tips.
Medication
Medication can help you manage and successfully treat your epilepsy. That is why make sure that you always have your medication with you, whether you are at home or in office. Don’t ignore even a single dose, because it can lead to problems, and seizures.
Keep a track of your medicine so that you buy them before they are over. Set a reminder on your phone so that you take your medicine on time.
Be an expert
Epilepsy affects everyone differently. Thus, knowing your individual journey for the same is imperative. Ask your doctor every question that will help you understand your situation better. Ask questions like:
1. Type of seizure you are suffering from
2. Can you be alone?
3. Medication dosage, side-effects, and so on.
Once you know all this, make sure that you make a plan that helps you live with epilepsy.
Eat healthily
It is best to eat a diet which is rich in protein, and low on carbs. Drinking plenty of water is essential too. Some reports suggest that the keto diet works best for people suffering from epilepsy and seizure. But it is best to ask your doctor for advice before you make any changes to your diet.
Keep a track of your epilepsy
It is important to keep track of your epileptic seizures. Or if you experience any shift in your moods or emotions or if you feel there are side effects to your medication. Knowing your illness is important, and this data will aid you in identifying your triggers and working on improving them.
Furthermore, if you are aware of your triggers, you can prevent them too.
Exercise regularly
Staying active is important, and for the same, you can include some exercise in your daily routine. It will not only make you happy, keep you active, and stress-free, but can also help reduce the number of seizures you experience.
Indulge in any exercise that you deem fit for you, like walking or dancing or yoga. Make sure to share them with your doctor so that they can tell you if you are doing something wrong.
Have a sleep routine
Sleep deprivation is a trigger for seizure. Thus, make sure you follow a sleep schedule. Sleep every day at the same time, and make sure to try and take a peaceful nap. Listen to calming music or have camphor or essential oil burning in your room to stimulate peaceful sleep.
Living with epilepsy can be difficult, but with certain precaution, you can lead a peaceful and normal life.
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